More than one man thinks about adding a few cm to the causative area, especially if he has discovered a free "miracle" that increases strength in bed. Although the expensive operation is effective, it is not an ideal solution. You can forgo the scalpel in favor of techniques that help enlarge the penis. Doctors recommend that those who are not satisfied use a list of safe lengthening techniques.
Truth and myth
Women strongly believe that if "he" is big, then the bed relationship will be brighter. Therefore, they prefer men with large size. Such "requirements" force the stronger sex to match the fair half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you start growing your members without material costs, you need to understand in which case you need to do this. There should be no reason to worry for those whose penises are around 15*5.
Good to know:volume depends on several factors, including genetic predisposition and physiological characteristics.
Measurement nuances
Determining the size does not require the use of special tools. To do this, you can use a ruler or tape measure. To get a more accurate value, measurements are taken from the base. In addition, doctors recommend measuring at the time of erection. This allows you to understand the true parameters of masculinity.
Ways to change the penis for free at home
To lengthen and increase the thickness of the sexual organs, there is no need to go under the surgeon's knife.To date, many techniques have been developed to help resize the organ. At the same time, the method is distinguished by its simplicity, convenience, relatively low financial cost, and the possibility of its implementation at home.
massage
There are many manual techniques, the implementation of which increases the size of the weapon by several centimeters. The main thing is regularity and care when doing the procedure.
For the sequence you need to provide:
- water lubricant;
- harmonious environment.
Positive features
It is possible to extend the trunk of the house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are as follows:
- no serious consequences;
- visible effects;
- efficiency;
- no side effects;
- efficiency.
Massage is a qualitative and quantitative effect on attraction and making love. After the session, ejaculation control and endurance are improved. Therapy causes discomfort if done incorrectly.
how to make
There are several massage methods to help enlarge the arms. However, you should take into account some nuances: steam meat in the bathroom and create a pleasant atmosphere (turn on relaxing music, dim the lights), and also make sure that no one disturbs you. After that, take certain actions.
- caressDraw from the scrotum to the foreskin. To avoid discomfort, it is recommended to take a few drops of lubricant in water. Active ingredients accelerate results.
- Rubbing with the palm of the hand. During gymnastics, turn the "trunk" in different directions, press on it along the entire length.
- Mild tremors. Suitable for completion. Relieves nervous tension.
- A classic choice. Take the meat and move it up and down along the entire length.
To get what you want, do at least 200 repetitions a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gymnastics
The following techniques will help you make your penis long and big: jelqing, hanging weights, and stretching. It is important to take into account the specifics of changing organs at home and follow the instructions.
Total change by jelqing
A type of exercise that changes organ parameters, as well as increases a man's endurance in bed. The wet method (with lubricant) is better, because the risk of damage to the skin is minimal.
To perform it, you should smear the length with a moisturizing agent, grasp the "stem", cover your finger with a ring. Next, squeeze lightly, up to the foreskin. 3-4 seconds are allocated for one movement. If after a few frictions there is a feeling that the peak of pleasure is near, reduce the intensity of the friction or relax altogether. Pressure must be minimized to avoid damage.
Kegel complex
For those who are looking for a method of how to enlarge the penis without losing substance, gymnastics for the pelvic muscles is suitable.Exercise activates blood flow, which ensures transformation without surgery or loss.
They are done as follows: put one or two fingers behind the testicle and press gently, imagining that you are stopping the flow at the moment of urination.
Stretches
Extenders are used to stretch the penile muscles. They are attached to the foreskin using a silicone ring. Difficulties often occur due to physiological features - smooth coronal grooves or small heads. In this case, a cord extender would be an alternative.
It is placed on a material that softens the compression and makes use more comfortable. The operating principle is systematic and prolonged organ stretching, with increased pressure.
Herbal medicine, tablets and supplements
Medicinal substances and nutritional supplements are used for transformation. Herbal teas containing natural ingredients and plant extracts deserve special attention. There is a wide selection of products for sale.
How effective it is
Bioactive supplements, plants and medicines are used only after consultation with a specialist. The advantages of the dimension increase method are:
- natural origin;
- availability;
- large variety;
- ease of use.
With regular use of supplements, the manhood grows by 2-3 cm.
How they influence
Medicines contain proteins - the "building blocks" of cells. Amino acids, vitamins and microelements contained in tablets increase potency. You can buy the product in pharmacies and in specialized online stores and sex goods stores.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs in increasing male potency. Moreover, to make the penis more impressive, it is necessary to include plant foods, nuts, and grains in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of adult relationships. If you are interested in how you can enlarge the reproductive organ without losing serious material, you should pay attention to the cheap material used in the penis.
Classification
There are many remedies on the market that change the parameters upwards in a short time without effort. There are several types available - creams, gels, sprays or ointments.
Operating principle
The creamy texture activates blood circulation, releases testosterone, penetrates deep into the body. Active components increase lymph flow, increasing coverage by 2-3 cm. This is especially noticeable in the erection state.
Advantages and disadvantages
The use of external application products is characterized by the following characteristics:
- security;
- universal spectrum of influence;
- Possible application before sexual intercourse;
- prevention and treatment;
- range.
Reasonable cost allows everyone to choose the optimal composition and effectiveness of ingredients.
How the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Study the components carefully and choose the most suitable; Fortunately, there is a wide range.
Important:If redness or discomfort appears after use, remove residue with warm water.
Sex toys
In intimate stores you can buy many products that help make your penis bigger. Popular:
- vacuum pump,
- extender,
- hanging (heavy).
Each of them changes the parameters of the causative site and also improves sex life.The stronger sex becomes more confident in its own abilities and controls ejaculation.
What is "at hand"
Some men use non-standard tools and techniques to enlarge the penis. Doing this is strictly prohibited, as it can damage the skin and harm health.
Vaseline is dangerous
For some male enhancement exercises, moisturizing antidote is a prerequisite to eliminate painful and unpleasant moments. They cannot be replaced with Vaseline, because the base is not water.
The dubious sodium bicarbonate
The internet explains how to enlarge your penis with baking soda for free. Experts oppose the use of substances for this purpose, because they are harmful to the skin.
Preparatory activities
First of all, take a shower to steam and clean the skin. Also wash the instrument and read the operating instructions.
Additional steps
To achieve good results in thickening manhood, following the following rules is necessary:
- to quit smoking;
- proper nutrition;
- sports;
- strengthen the pelvic floor muscle tissue.
Enrich your menu with plant foods and proteins, vitamins and minerals, and train your pelvic muscles.Enthusiasm and self-confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the stomach area, so it is necessary to reconsider your diet and balance it with a lot of vegetables, fruits, dairy products, and also work on your stomach in the gym.
Attachments and toys: before sex
If you want to make your penis more impressive before intimacy, then you should use attachments and rings. They make the blood flow stronger, so it increases immediately. The main thing is not to overdo it and use the toy carefully, following the instructions. Do not leave the nozzle on for more than 5 minutes. If there is any discomfort, it should be removed immediately.
Hidden dangers: what to avoid
Special attachments, rings and other devices can damage the skin, so use must be careful. If you have never encountered such a trait, then there is no need to take risks. They can be replaced with safer devices - extenders or vacuum pumps.
Unverified penis enlargement ingredients and herbal preparations
On the Internet you can find a lot of popular advice on inexpensive trunk thickening. Often, such options are not very effective and can be dangerous. There are many other safe approaches to penis enlargement, tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is by taking hormones. They are sold in pharmacies and on the website for free access. Before you start taking it, it is advisable to get competent advice, because the drugs have various contraindications.
What do the experts think?
According to urologists and sexologists, penis enlargement becomes accessible, safe and effective only if you follow the recommendations and strictly follow the rules of using toys. Sexual dysfunction can be eliminated in any way. The main thing is to choose the best option individually.
Important:You should not abuse the use of special medicines, much less carry out any manipulation if there are contraindications, and undergo a medical consultation.
Do men believe in "miracles"
Many representatives of the stronger sex want to change the "trunk" quickly, painlessly and at minimal cost. There are many effective approaches that do not cost money and do not cause pain. Everything happens in a comfortable and homely environment.
More than 70% of men who choose massage, jelqing, tissue stretching and exercise-enhancing creams as a way to enlarge their intimate space report high results. Changes in the sexual organs average 3-4 cm in length and 1-2 cm in thickness.